A balanced daily routine is the key to a sustained improvement in the appearance of the skin. Making small changes and taking a few minutes a day to exercise can equate to surprisingly big results. Kneipp offers fast and easy tips to create a huge improvement in the look of the skin and to enhance mental well-being:
1. Turn your morning shower into an active cellulite treatment regime:
• Use Kneipp Grape Seed Oil Exfoliating Body Scrub to smooth and prime the skin for treatment.
• While the skin is still warm, ideally after a shower or bath, rinse the thighs with cold water. This is refreshing for the body and mind, firms the skin and strengthens the immune system. Beginning with the right leg, run a mild jet of cold water, approximately 65°F-72°F, slowly along the back of the leg from foot to hip and back again. Repeat this along the front and then the inside of the leg and repeat with the left leg.
• Do not towel-dry skin. Let it dry naturally. This is an additional stimulus for the circulation and gives the skin a pleasant tingling feeling. Should you begin to feel cold, just wrap yourself in a towel or slip on your bathrobe.
2. Practice daily massages:
• A two-minute massage with Kneipp Grape Seed Oil Skin Massaging Oil or Kneipp Grape Seed Oil Intensive Cream stimulates the blood circulation and supplies the skin with important active ingredients.
3. Enhance the effects with some easy exercises on the side:
• The ‘leg scissor’: Standing, raise one leg out to the side and hold for 20-30 seconds, then lower again and alternate legs.
• The ‘leg squeeze’: Standing, place a folded towel between your knees and squeeze them together clenching the buttock and stomach muscles at the same time. Hold for about 10 seconds, then release.
4. Simple tips and tricks for an active life:
• To tackle those cellulite dimples more effectively, becoming an athlete isn’t necessary. However, including regular exercise and sports like swimming, walking, slow jogging, cycling, and calisthenics to your daily routine will train muscles and firm skin.
5. Simple ways to get more daily exercise:
• Whether at your desk, in a meeting, on the couch, or at the steering wheel, clenching the buttock muscles is the secret weapon against cellulite. Simply clench, hold for five seconds and release. Clench, hold, release and so on.
• When lifting objects from the floor or from a shelf, always bend at the knees and hips. This will decrease the strain on your back.
• Take notice of things we easily forget. Such as using the stairs more often instead of the elevator and getting on your bike instead of the car. These may seem like small changes but they will amount to great improvements.
6. Eat a balanced diet:
• In addition to regular exercise, it is most important to eat and enjoy a nutritious, balanced diet. This should include lots of fruit, raw vegetables and salads as well as whole grains and potatoes. Remember to chew well and drink plenty of water and herb tea throughout the day.
Tags: a balanced diet, an active cellulite treatment, an active life, daily exercise, Exfoliating Body Scrub, Grape Seed Oil, Practice daily massages, skin care, Ten-Minute Regimen, The Kneipp-Kur Anti-Cellulite
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