Glamour(glamor) Puss Blog

Transcendental Meditation (TM) is a meditation technique developed by Maharishi Mahesh Yogi. It is a practical technique that will help you gain better health, happiness and success, and improve your energy, creativity and intelligence. Here’s how:

• Simple, effortless technique : TM is a simple mental technique that can be learned easily without much effort. You don’t need any special ability to concentrate or control your mind, as in other meditation methods. In fact, it. s so simple that even a 10-year-old child can learn it easily.
• Absolutely natural: The best thing about it is, it. s absolutely natural, which means you don. t have to suffer any mental manipulation or suggestion, as in hypnosis.

Think meditation, and the picture that comes into your mind is that of an old saint sitting under a Peepul tree, with his eyes closed, oblivious to his surroundings. Yes, this is what meditation was a few hundred years ago. Today, however, it is a way of life and is seen as a technique that rids the mind from disturbing thoughts.

What meditation is not:
Meditation is not religion. Nor is it concentration or hypnosis. Meditation does not become better by taking drugs. You do not have to be a particular age to be able to meditate. Everyone can do it and you can get better at it with a little bit of practice.