Glamour(glamor) Puss Blog

Here’s how you can massage different parts of your body:

1. Face massage:

•     Sit comfortably on a chair, preferably which has a back rest.
•     Hold your palms over your eyes for a few seconds.
•     Now move your hands up to your forehead and stroke firmly with your fingertips from the center outward.
•     Repeat this several times.
•     Place one or two fingertips on your temples and gently rub or use circular pressing movements.
•     After a few seconds on each spot, move your fingertips up or down or behind a little.
•     Repeat the movements.

Does the mention of household chores, business meetings, impending presentations make your heart sink to the bottom of your feet, send your mind into a tizzy, and completely stress you out? Do deadlines leave you dead? Even if they do, it’s time you took active charge of your life and learnt to take stock of the situation.

You can learn to control your stress by exercise . Regular exercise is like a weapon when fighting stress. It not only makes you more agile but also makes you a happier person and gives you all the positive energy that you require. Exercise is necessary in order to keep the body healthy, physically and mentally.