Transcendental Meditation
Transcendental Meditation (TM) is a meditation technique developed by Maharishi Mahesh Yogi. It is a practical technique that will help you gain better health, happiness and success, and improve your energy, creativity and intelligence. Here’s how:
- Simple, effortless technique : TM is a simple mental technique that can be learned easily without much effort. You don’t need any special ability to concentrate or control your mind, as in other meditation methods. In fact, it. s so simple that even a 10-year-old child can learn it easily.
- Absolutely natural: The best thing about it is, it. s absolutely natural, which means you don. t have to suffer any mental manipulation or suggestion, as in hypnosis.