Breathe Correctly
Breathing correctly is an art that can be learnt and mastered. Given below are some easy-to-do exercises to help you breathe correctly. At first, you may find them a little uncomfortable. However, with a little practice you will positively notice a difference in you performance.
You need to lie on your back on a flat surface, while you rest your head on a small pillow or a rolled up towel to give support. Spend a few minutes lying still while you listen to music to distract yourself form your breathing.
Now start: