Glamour(glamor) Puss Blog

What sets a Thai massage apart from other massages is that it does not work on a particular organ or a couple of muscles, but strives to work on the whole body. The Thai massage is a form of bodywork that has developed from the Chinese practices as well as from the Indian Ayurveda. It works on the pressure points, energy lines and the basic body forces.

There are 6 essential components of a Thai massage

Want to go in for a massage? Try Shaistu.

What is shiatsu?

Shiatsu is a traditional oriental therapy that had its origin in China, traveled to Japan and then finally to the West. The word ‘shiatsu’ is of Japanese origin and is made up of two words “SHI” meaning “FINGER” and “ATSU” which means ” PRESSURE”.

The basic concept of this massage is to encourage a positive outlook to life. According to Shaistu, the working of our body is guided by a ‘vital force’ which is energy or ‘Qi’. Thus in this massage, the fingers are used to apply pressure on various parts of the body to cure many diseases and ailments. Sometimes even the thumb, palm, elbow, knees and feet are used. Walking barefoot on the patient’s body too is not an unknown thing!

It is hot, hip and happening. The perfect ‘hands on’ treatment, a massage is the perfect way to pamper yourself and get rid of all the stress and strain that has become a part of today’s life. A massage is also recommended for curing numerous aches, pains and ailments, that earlier could be treated only through medication.

Popping a painkiller is often the easiest thing to do to cure that nagging headache but do you know that these could endanger your health in the long term? Painkillers are composed of salts that can harm different parts of your body such as the liver, kidneys and the digestive system. Try a massage instead and feel the difference.

How does a Massage Help You…..

Have you learnt to live with your headaches? Are they a part of your life? You pop one pill after the other, but just don’t seem to get any respite from that excruciating pain. Try these easy-to-do tips and see if you get some relief:

Why do Headaches Occur?

Before you start any kind of treatment it is important for you to identify what exactly is it that you are suffering from. You need to identify what is causing you the headache. Try to maintain a small diary. Note the time, place and what you were doing when you got a headache. How long did it last? Some of the most common reasons for a headache are lack of sleep, fatigue, bad light and work stress. Certain food items like chocolate and coffee may also trigger a headache. Keeping a headache diary can help you pinpoint the factors causing your specific headache patterns.

Another long and tiring day, another horrible headache. So what do you do? Pop pills, take a bath, relax but that does nothing to the throbbing in your head. Feels like a hammer going bang bang in your head. Wish you could do something?

Although painful and troublesome, most headaches are minor health concerns and can be easily treated by taking some analgesics. But if they are severe, recur frequently, or are attended by other symptoms, you may need to take additional steps. It is amazing that while millions of people are plagued by chronic headaches daily, few take the problem to the doctor. That’s because most just dismiss the pain in the head as just that — a headache. However, it could be more than that. Before your head begins to pound again,

to read this:

Day dreaming? Don’t wish to be caught napping? If the answer is yes, we beg to differ. Yes, day dreaming or more scientifically visualization (which is the force behind your dreams) is a great stress reliever and we strongly recommend it as a creative way to beat those blues.

What is Visualization
Visualization is the technique of using your imagination to create what you want in life. It is based on the principle that the mind and the body are intimately connected. And hence you can use this visualization in a positive way to beat stress and relax.

Have you ever concentrated on your breathing, while going through the daily mundane chores of life? For most of you, breathing is an unconscious activity that you tend to take for granted. You may have noticed that for a lot of activities and sports you need to concentrate on your breathing. Controlling your breathing is crucial for effective performance. That is why breathing exercises are amongst the most useful and popular relaxation techniques. The more you use this method the more you will begin to appreciate its effectiveness and reap rich rewards from it.

Despite the fact that breathing is one of the most vital functions of your body it is not only a concept that is not well-understood but is also done improperly. It can affect the way you feel, both mentally and physically. Breathing can also affect your emotional and physical feelings. Breathing right can help in reducing anxiety, depression, irritability, muscle tension and fatigue. It can improve your vitality, your thinking and even how your skin looks!

What happens when you breathe incorrectly? Because an insufficient amount of fresh air reaches your lungs, your

It’s Saturday morning. Sanjay is edgy and worried. He has to make an important presentation in front of the top management team, for which he has been working through the weekend. He says to himself: “I am dreading this. What should I do? Will the top brass rip apart my presentation? Will I be able to answer their questions or not? May be they won’t like my presentation.”

Sanjay is definitely making things difficult for himself by harbouring negative thoughts in his mind. To make himself feel better all he has to do is some positive thinking. He should say to himself: “This presentation is going to go off well. I have worked hard on this and I know it is good. I know my work and I will be able to keep them interested.”