Glamour(glamor) Puss Blog

Transcendental Meditation (TM) is a meditation technique developed by Maharishi Mahesh Yogi. It is a practical technique that will help you gain better health, happiness and success, and improve your energy, creativity and intelligence. Here’s how:

• Simple, effortless technique : TM is a simple mental technique that can be learned easily without much effort. You don’t need any special ability to concentrate or control your mind, as in other meditation methods. In fact, it. s so simple that even a 10-year-old child can learn it easily.
• Absolutely natural: The best thing about it is, it. s absolutely natural, which means you don. t have to suffer any mental manipulation or suggestion, as in hypnosis.

Think meditation, and the picture that comes into your mind is that of an old saint sitting under a Peepul tree, with his eyes closed, oblivious to his surroundings. Yes, this is what meditation was a few hundred years ago. Today, however, it is a way of life and is seen as a technique that rids the mind from disturbing thoughts.

What meditation is not:
Meditation is not religion. Nor is it concentration or hypnosis. Meditation does not become better by taking drugs. You do not have to be a particular age to be able to meditate. Everyone can do it and you can get better at it with a little bit of practice.

Suffering from insomnia? Can’t get enough sleep and keep tossing and turning at night? It’s probably because of excessive stress both at home and at the workplace. So what do you do? Pop in a sleeping pill or drink a glass of hot milk? Now try Reiki, the hands on healing technique to cure your sleep problems.

Reiki has a number of exercises that can help you regain your energies and of course the lost sleep too. If you are doing or have done the First degree in Reiki then you will be familiar with this exercise. However, even if you are a newcomer to Reiki you can go ahead and do it yourself!

Did you know that your head is the place which controls various aliments thus if you heal the head, you will take care of all other ailments? Take care of the head and you will bid adieu to cold, headache, flu, earache, asthma, sinus, nausea, circulatory problems, tonsillitis, blood pressure, voice hoarseness and neck pain. In addition, you will be able to fight stress and tension, concentrate and clear your mind, fight depression and improve memory.

The head has 5 positions that can treat various problems.

POSITION 1

Place your hands over your eyes.
Now rest your palms over on the cheekbones.

Reiki has been used since time immemorial to cure different kinds of problems. It is safe and easy to learn. In fact, it is probably the only alternative therapy that has been successful in self-treatment of every day problems.

Reiki does not only help in claming the mind and reducing stress levels but also helps to cure back problems. Try these easy-to-do exercises and find out for yourself.

POSITION 1

Place both your hands on either side of the neck, on the upper shoulders. They should not touch each other and should be positioned on either side of the spine.

If you thought that a Swedish massage was something peculiar to Sweden then you were mistaken! It is known as Swedish massage not because it is a Swedish way of massaging but because a Swedish named Per Heinrik Link developed it.

What is a Swedish Massage?

A Swedish massage is a form of bodywork that makes use of specific movements and strokes on the body tissues and muscles in order to loosen the muscles. Here the rubbing is in the same direction as the flow of blood returning to the heart. Thus the primary aim of it is to soothe the tensed muscles and increase the flow of blood.

What sets a Thai massage apart from other massages is that it does not work on a particular organ or a couple of muscles, but strives to work on the whole body. The Thai massage is a form of bodywork that has developed from the Chinese practices as well as from the Indian Ayurveda. It works on the pressure points, energy lines and the basic body forces.

There are 6 essential components of a Thai massage

Want to go in for a massage? Try Shaistu.

What is shiatsu?

Shiatsu is a traditional oriental therapy that had its origin in China, traveled to Japan and then finally to the West. The word ‘shiatsu’ is of Japanese origin and is made up of two words “SHI” meaning “FINGER” and “ATSU” which means ” PRESSURE”.

The basic concept of this massage is to encourage a positive outlook to life. According to Shaistu, the working of our body is guided by a ‘vital force’ which is energy or ‘Qi’. Thus in this massage, the fingers are used to apply pressure on various parts of the body to cure many diseases and ailments. Sometimes even the thumb, palm, elbow, knees and feet are used. Walking barefoot on the patient’s body too is not an unknown thing!